Why Do I Gain Weight–And Feel So “Blah”–During the Holidays?

IMG_0129 (2)By Warren Holleman

The smart-ass answer is because you eat too much, and you exercise too little. But you already knew that.

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Staying Sober during the Holidays: Tips for Those Who Drink Too Much

Earlier this week I asked a panel of experts a simple question: “What advice would you give someone who is trying to stay sober throughout the holidays?” These individuals were themselves in recovery from alcohol and drug addiction, and part of a Holiday Relapse Prevention program that I help teach each year.

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Do You Suffer from Technology Stress?

IMG_0040 (1)by Warren Holleman

Do you use electronic devices as an occasional convenience, or are you attached and addicted to them?

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