December 2, 2016
Why Do I Gain Weight–And Feel So “Blah”–During the Holidays?
By Warren Holleman
The smart-ass answer is because you eat too much, and you exercise too little. But you already knew that.
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December 2, 2016
Staying Sober during the Holidays: Tips for Those Who Drink Too Much
Earlier this week I asked a panel of experts a simple question: “What advice would you give someone who is trying to stay sober throughout the holidays?” These individuals were themselves in recovery from alcohol and drug addiction, and part of a Holiday Relapse Prevention program that I help teach each year.
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November 7, 2016
Do You Suffer from Technology Stress?
by Warren Holleman
Do you use electronic devices as an occasional convenience, or are you attached and addicted to them?
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