December 2, 2016
Why Do I Gain Weight–And Feel So “Blah”–During the Holidays?
By Warren Holleman
The smart-ass answer is because you eat too much, and you exercise too little. But you already knew that.
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December 2, 2016
Staying Sober during the Holidays: Tips for Those Who Drink Too Much
Earlier this week I asked a panel of experts a simple question: “What advice would you give someone who is trying to stay sober throughout the holidays?” These individuals were themselves in recovery from alcohol and drug addiction, and part of a Holiday Relapse Prevention program that I help teach each year.
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December 18, 2015
Three Tips for Surviving Holiday Stress
By Warren Holleman
Revised December 2016.
According to one of the great crooners of yore–and a widely held popular belief—it’s “the most wonderful time of the year!” And why not? “With the kids jingle-belling and everyone telling you ‘Be of good cheer!’”
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December 10, 2015
Warning! New Year’s Resolutions May Be Hazardous to Your Health
by Warren Holleman
When we make big changes in our lives–or try to make big changes–they can be like this sunset I saw last week, as I was walking to my car at the end of the workday. The Texas sky looked like it was on fire. I couldn’t decide if it was beautiful or eerie, alluring or scary, an exciting omen or the dusk of doom.
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December 3, 2015
Beating the Holiday Bulge: Tips for Those Who Eat Too Much
By Warren Holleman
Food is a big part of what makes the holidays special. It’s what brings us together with family and friends. Good food–like the dish on the right–nourishes us with vitamins and nutrients, energy and resilience, and health and happiness.
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November 26, 2015
Beating the Holiday Blues: A Prayer for the Melancholy
By Warren Holleman
Revised December 2, 2016.
Holidays can be difficult, especially for those who struggle with depression and addiction. Do you know the song, “Have Yourself A Merry, Little Christmas”? It was recorded by Judy Garland, in 1944, for the movie, “Meet Me in St. Louis.” It’s not a typical holiday song. It’s not cheery or saccharin or superficial.
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