December 2, 2016
Earlier this week I asked a panel of experts a simple question: “What advice would you give someone who is trying to stay sober throughout the holidays?” These individuals were themselves in recovery from alcohol and drug addiction, and part of a Holiday Relapse Prevention program that I help teach each year.
December 18, 2015
According to one of the great crooners of yore–and a widely held popular belief—it’s “the most wonderful time of the year!” And why not? “With the kids jingle-belling and everyone telling you ‘Be of good cheer!’”
December 3, 2015
Food is a big part of what makes the holidays special. It’s what brings us together with family and friends. Good food–like the dish on the right–nourishes us with vitamins and nutrients, energy and resilience, and health and happiness.
November 26, 2015
Holidays can be difficult, especially for those who struggle with depression and addiction. Do you know the song, “Have Yourself A Merry, Little Christmas”? It was recorded by Judy Garland, in 1944, for the movie, “Meet Me in St. Louis.” It’s not a typical holiday song. It’s not cheery or saccharin or superficial.