Staying Sober during the Holidays: Tips for Those Who Drink Too Much

Earlier this week I asked a panel of experts a simple question: “What advice would you give someone who is trying to stay sober throughout the holidays?” These individuals were themselves in recovery from alcohol and drug addiction, and part of a Holiday Relapse Prevention program that I help teach each year.

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Stress Management Tip #4: Learn the Names of the Emotions Associated with Your Stressors

By Warren Holleman

I used to work with victims of child abuse and partner violence. They tended to cope by not being aware of how they felt.

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