December 2, 2016
Why Do I Gain Weight–And Feel So “Blah”–During the Holidays?
By Warren Holleman
The smart-ass answer is because you eat too much, and you exercise too little. But you already knew that.
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October 18, 2016
Thinking about Working Part-time? Here Are Some Tips
By Warren & Marsha Holleman
Sure, it’s nice to think about cutting back on the work hours and spending more time at home with the kids or out on the trails getting fit. But how do you really make that decision? And if you do decide to work part-time, how do you make the most of it?
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March 11, 2016
Stress Management Tip #4: Learn the Names of the Emotions Associated with Your Stressors
By Warren Holleman
I used to work with victims of child abuse and partner violence. They tended to cope by not being aware of how they felt.
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October 8, 2015
Stress Management Tip #2: Ask Yourself: “Is This the Number I Want?”
By Warren Holleman
Let’s begin with a quick review of Tip #1: “Give your stress a number.” You could use a 1-10 scale, grade yourself A-F, or you could even use colors, with green, yellow, and red denoting mild, moderate, and severe.
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