December 2, 2016
Why Do I Gain Weight–And Feel So “Blah”–During the Holidays?
By Warren Holleman
The smart-ass answer is because you eat too much, and you exercise too little. But you already knew that.
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December 10, 2015
Warning! New Year’s Resolutions May Be Hazardous to Your Health
by Warren Holleman
When we make big changes in our lives–or try to make big changes–they can be like this sunset I saw last week, as I was walking to my car at the end of the workday. The Texas sky looked like it was on fire. I couldn’t decide if it was beautiful or eerie, alluring or scary, an exciting omen or the dusk of doom.
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December 3, 2015
Beating the Holiday Bulge: Tips for Those Who Eat Too Much
By Warren Holleman
Food is a big part of what makes the holidays special. It’s what brings us together with family and friends. Good food–like the dish on the right–nourishes us with vitamins and nutrients, energy and resilience, and health and happiness.
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